EASTSIDE MINDFULNESS MEDITATION GROUP

What:

We meet every Sunday for a guided meditation and discussion. We practice Mindfulness Meditation (Vipassana) in the style of Shinzen Young. ALL are welcome!

The class is led by Jessica Graham. Jessica studies meditation with Shinzen Young and Michael Taft and has been teaching since 2009. She is a contributing editor for Deconstructing Yourself. Jessica is also available for private and semi private sessions.

No experience necessary. Open enrollment.

Where:

Silverlake Independent Jewish Community Center

Dance Studio
1110 Bates Ave
Los Angeles, CA 90029
(Enter on Effie Street)
Park in the lot and enter through the gate.
Go up the stairs to the left

When:
Sundays from 5pm – 6:30pm

What to bring:
Comfortable clothing, a cushion, blanket or yoga mat. We have a limited number of these as well as some chairs.

Why:
Makes the bad things not so bad and the good things better.

Can help with changing destructive/compulsive behavior, anger and stress management, OCD, ADD, pain management, etc.

Feel free to contact Jessica with any questions.

Donations towards the space and the teachings are gratefully accepted.

Feel free to bring a friend!